Weigh In record (no journal entry) for 06 November 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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551 kcal
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Fat: 38.74g | Prot: 8.75g | Carb: 48.32g.
Breakfast: Coffee with Cream. Lunch: Lettuce Salad with Tomato, Bacon, Ranch Salad Dressing. Dinner: Lettuce Salad with Tomato, Ranch Salad Dressing, Bacon. Snacks/Other: Pears. more...
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steady weight
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sharonljohnson's weight history
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