Weigh In record (no journal entry) for 06 November 2013
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2050 kcal
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Fat: 79.79g | Prot: 123.86g | Carb: 164.96g.
Lunch: Green Olives, Lettuce, Watermelon, Bread Crumbs, Green Giant Artichoke Hearts, Baxters Lentil and Bacon Soup, Merchant Gourmet Puy Lentils, Pork Steak or Cutlet, Prawns. Dinner: Delia's custard tart, Celery, Smoked Mackerel. Snacks/Other: Baked Mini Cheddars, Delirium Tremens Beer, Sainsbury's Runny Honey, Glenisk 0% Fat Natural Yogurt with Granola. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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