Weigh In record (no journal entry) for 09 February 2021
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151.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1354 kcal
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Fat: 78.51g | Prot: 58.37g | Carb: 127.79g.
Breakfast: Sargento Colby Jack Cheese Sticks, Anthony's Psyllium Husk Powder, Kirkland Signature Organic Walnuts, Silk Unsweetened Almond Coconut Blend, Vega Protein Made Simple - Dark Chocolate, Butter (Salted), Quaker Instant Oatmeal - Regular. Lunch: Mandarin Oranges No Sugar Added, Tortilla Strips, Red Onions, Black Beans (Canned), Sliced Black Olives, Parmesan Cheese (Shredded) , Mixed Salad Greens, Tomatoes, Watermelon, Cantaloupe Melons, Pineapple. Dinner: Cleveland Kraut Gnar Gnar, 505 Southwestern Green Chile Sauce, Okra (Frozen) , Butter (Salted) , Ghirardelli 100% Cacao Unsweetened Chocolate. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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gaining 2.5 lb a week
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