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Very excited to be under 190. I am using a manual treadmill for my exercise, and I can really feel the burn.
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1995 kcal
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Fat: 44.15g | Prot: 72.77g | Carb: 335.88g.
Breakfast: Domino Sugar Sugar, Strawberries, Twinings English Breakfast Tea, Granulated Sugar, Whole Milk, Almond Milk, Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Archer Farms Italian Chicken Sausage with No Casing, Smart Balance Original Buttery Spread, Mrs. Butterworth's Original Syrup, Aunt Maple's Buttermilk Pancake Mix, Aunt Maple's Buttermilk Pancake Mix. Dinner: Trader Joe's French Green Beans, Potatoes (Flesh, with Salt, Boiled), Jennie-O Lean Ground Turkey, Beef or Meat Gravy. Snacks/Other: Aldi Angel food cake mix, prepared, Trader Joe's Organic Cut and Peeled Carrots, Holiday Snowmen, Skinny Pop Popcorn, Clancy's baked potato crisps- barbecue. more...
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2527 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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