Weigh In record (no journal entry) for 06 November 2013
|
149.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
1337 kcal
|
Fat: 52.90g | Prot: 146.68g | Carb: 69.63g.
Breakfast: Colby Cheese, Gala Apples, Chicken Chunks, Scrambled Egg, Mushroom Pieces and Stems. Lunch: Cantaloupe Chunks, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Beef Steak (Lean Only Eaten), Spinach, Blueberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|