jkk_med's Journal, 06 November 2013

168.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 101.57g | Prot: 72.75g | Carb: 229.09g.   Breakfast: Planters Pistachio Lovers Mix, Sargento Colby Jack Cheese Sticks, Bananas , Orange Juice . Lunch: Giant eagle Colby and monterey jack shredded cheese, Wish-Bone Buffalo Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: American Value Green Beans (Canned), Kraft Macaroni & Cheese 2%, French's Honey Mustard, Kraft Velveeta Cheese Slices, HEB Wheat Hamburger Buns, Ground Beef (Cooked). Snacks/Other: Kit Kat, Brookside Dark Chocolate Covered Pomegranate. more...

3014 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...