Weigh In record (no journal entry) for 06 November 2013
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1793 kcal
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Fat: 34.19g | Prot: 262.64g | Carb: 94.28g.
Breakfast: Athletic Greens Athletic Greens, Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Baby Potato Blend. Snacks/Other: Bananas, muscle pharm musclegel shot, Great Value Cottage Cheese (Lowfat 2% Milkfat), muscle pharm musclegel shot. more...
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losing 21.0 lb a week
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