Weigh In record (no journal entry) for 06 November 2013
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148.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2544 kcal
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Fat: 59.61g | Prot: 79.18g | Carb: 466.88g.
Breakfast: Figs, Bills own home made 1oz Raw Ginger Juice organic, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Blueberries, Bananas, Fennel Seed, Cinnamon, Hodgson Mill Milled Flax Seed, Bob's Red Mill Old Country Style Muesli, Strawberries, Honey. Lunch: Michielan La gelateria artigianale mango sorbet, California Avocados, Kirkland Kirkland Stir fry Vegetables, Light or Dark Holiday Type Fruit Cake, Trident Seafoods Alaskan Salmon Burgers (From whole fillets). Dinner: Bananas, Almonds, Oatmeal, Sue Bee Honey (1Tbsp, 21g), Talenti Blood Orange Sorbetto. Snacks/Other: Frieda's Crystallized Ginger. more...
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gaining 0.7 lb a week
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