Weigh In record (no journal entry) for 06 November 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1961 kcal
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Fat: 66.74g | Prot: 51.29g | Carb: 302.27g.
Breakfast: Shrimp Salad, Fresh Selections Chef Salad, Whole Milk, Kellogg's Special K Red Berries. Lunch: Blueberries, Watermelon, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Country Crock Shedd's Spread Original, Honey, Bisquick Biscuit, Harper's Homemade Homemade White Bread. more...
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losing 3.5 lb a week
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