tlhamon's Journal, 09 February 2021

109.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 59.06g | Prot: 152.93g | Carb: 217.48g.   Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), MuscleTech Phase8, Meijer Light Three Berry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint, Think High Protein Bar Brownie Crunch. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Meijer Traditional Pasta Sauce. Snacks/Other: MuscleTech VaporX5, Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Gummy Bears. more...

2324 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...