Weigh In record (no journal entry) for 06 November 2013
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2310 kcal
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Fat: 109.31g | Prot: 83.50g | Carb: 259.64g.
Breakfast: Pantry Essentials Wheat Enriched Bread, Cream (Half & Half), Giant Food Bananas (Large), Butter (Salted), Egg. Lunch: Private Selection Oven Roasted Turkey Breast, Spinach, Mayonnaise, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Food Club Light Peach Yogurt, Pantry Essentials Wheat Enriched Bread. Dinner: Great Value Green Olives with Pimento, Pickles, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Ketchup, Frankfurter or Hot Dog on Bun. Snacks/Other: Red Delicious Apples, Peanut Butter, Welch's Reduced Sugar Concord Grape Jelly, Country Crock Shedd's Spread Original, Country Crock Shedd's Spread Original, Air Popped Popcorn, Kar's Sweet 'N Salty Mix (Package). more...
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2895 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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