Weigh In record (no journal entry) for 06 November 2013
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175.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2209 kcal
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Fat: 64.47g | Prot: 190.44g | Carb: 210.29g.
Breakfast: Cellucor C4 Extreme, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Wegmans Fat Free Milk. Lunch: Thai Garlic Chicken, White Rice. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Asian BBQ Sauce, Meat Loaf, Wegmans Potatoes and Green Beans with Rosemary Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans Fat Free Milk, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Heinz Tomato Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Egg, Cheddar Cheese, Whole Wheat Bread, Wegmans Fat Free Milk. more...
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losing 9.8 lb a week
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