Weigh In record (no journal entry) for 06 November 2013
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2013:
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1489 kcal
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Fat: 84.46g | Prot: 81.61g | Carb: 113.25g.
Breakfast: Water, Truvia Sweetener, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Green Tea, Slim Jim Beef Sticks Smoked Snack, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Native Persimmons, Hershey's Bliss Rich & Creamy Dark Chocolate, Fresh Lemon Juice, Water, Heinz Tomato Ketchup, Tuna, Shredded Cheddar, Onion powder, Egg. Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, Tap Water, Hills Bros. Sugar Free French Vanilla Cappuccino, Tap Water, Wyler's Pink Lemonade Drink Mix, Tillamook Extra Sharp Cheddar Cheese, Vegetable Soup (Home Recipe). more...
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2082 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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