Weigh In record (no journal entry) for 06 November 2013
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164.6 lb
Lost so far: 25.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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622 kcal
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Fat: 14.53g | Prot: 38.10g | Carb: 94.44g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Kashi GOLEAN Original Cereal. Lunch: soy nuts nature's harvest, leafy romaine, Walden Farms Calorie Free Thousand Island Dressing, Publix Red Seedless Grapes, power green, dry roasted edamame, Cucumber (Peeled), Celery. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Ice Breakers Ice Cubes. more...
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2999 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes. more...
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losing 2.1 lb a week
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