Weigh In record (no journal entry) for 09 February 2021
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205.9 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2489 kcal
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Fat: 70.59g | Prot: 121.03g | Carb: 282.53g.
Breakfast: Migros Crusta Baguette, Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Bell Hackfleischbällchen, Hühnchen Curry, Mischgemüse, Weißer Reis (Gekocht). Dinner: Migros Carac, Salzbrezeln, Migros Bündnerfleisch, Roter Tafelwein, Denner Erdnussflips. Snacks/Other: Hiestand Speckbrötli, Coop Kaffeerahm, Kaffee. more...
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losing 1.9 lb a week
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