Weigh In record (no journal entry) for 17 January 2011
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299.4 lb
Lost so far: 34.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1437 kcal
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Fat: 26.35g | Prot: 173.17g | Carb: 126.01g.
Breakfast: Oranges, Multi-Grain Sandwich Thins, Egg White, Aged Asiago Cheese, Black Forest Deli Ham. Lunch: Apples, Pork Loin (Tenderloin). Dinner: Wasabi Peas, Aged Asiago Cheese, Multi-Grain Sandwich Thins, Black Forest Deli Ham, Oranges, Egg White. Snacks/Other: Aged Asiago Cheese, Bac-Os Chips, Sweet Red Peppers, All Whites, Turkey Tenderloin, 100% Whey Protien. more...
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losing 2.8 lb a week
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