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Went over planned a bit last night, but I think that Sunday's are going to tend to be like that with the family meals. Still running into the problem of being used to being a "see-food" eater. Going to be eating out most of tomorrow, or sitting in an hotel room, which will be a bit of a challenge.
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232.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1989 kcal
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Fat: 61.17g | Prot: 78.50g | Carb: 280.36g.
Breakfast: granola, yogurt. Lunch: chicken string beans, rice, snackwells. Dinner: Japanese Cucumber Salad. Snacks/Other: Ginger Snaps, Creme Sandwiches, Lowfat Plain Yogurt. more...
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