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Weight at 223.4 Body fat at 40.3 Look to lose two pounds this week. Increasing exercise to 6 times a week.
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1078 kcal
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Fat: 25.07g | Prot: 72.84g | Carb: 144.55g.
Breakfast: Blueberries, Skim Milk, Old Fashioned Oats. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Chobani Greek Yogurt. Snacks/Other: Muscle Milk Light, Apple. more...
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gaining 0.9 lb a week
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