Weigh In record (no journal entry) for 17 January 2011
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1702 kcal
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Fat: 83.33g | Prot: 79.36g | Carb: 163.44g.
Breakfast: Trail Mix, Lowfat Vanilla Yogurt (Quart), brewed coffee, half & half, sugar. Lunch: pho, Vietnamese Crepe w/ Pork, Sprouts, Fried topping. Dinner: oil, broccoli, strip steak. more...
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losing 4.7 lb a week
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