Makiczek's Journal, 05 November 2013

123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 75.30g | Prot: 103.77g | Carb: 143.84g.   Breakfast: Major Peters Hot & Spicy Bloody Mary Mix, Smoked Salmon, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Udi's Gluten Free Plain Bagel. Lunch: Eating Right Deli-style Smoked Turkey Luncheon Meat, Smucker's Natural Chunky Peanut Butter, Smucker's Natural Chunky Peanut Butter. Dinner: Sabra Classic Hummus, Carrots, Chicken Breast. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...

1984 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...