Weigh In record (no journal entry) for 05 November 2013
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230.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1634 kcal
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Fat: 51.62g | Prot: 129.58g | Carb: 185.14g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Lipton Black Tea Bags, BodyTech Creatine Monohydrate, Advanced Muscle Science Body Mortar, USPlabs Jack3d. Dinner: Tuna in Water (Canned), Celery, Tomatoes, Carrots, Green Peppers, Food Club Large Egg, Cabbage, Cabbage Soup. Snacks/Other: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Grapefruit. more...
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4062 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.6 lb a week
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