Weigh In record (no journal entry) for 05 November 2013
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149.6 lb
Lost so far: 36.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2013:
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1595 kcal
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Fat: 46.69g | Prot: 67.44g | Carb: 216.55g.
Breakfast: Roasted Broiled or Baked Chicken, Nature's Place Nature's place organic reduced sugar blueberry preserve, Woodstock Farms organic peanut butter chunky (Woodstock Farms), Brocco Sprouts Broccoli Sprouts, Barowsky's Organic Sprouted Wheat Muffins, Crown Prince Sardines in Oil - Lightly Smoked. Lunch: McDonald's Hamburger, Woodstock Farms organic peanut butter chunky (Woodstock Farms), Barowsky's Barowsky's Organic 8 Wheat Hamburger Buns, Brocco Sprouts Broccoli Sprouts, Woodstock Farms organic peanut butter chunky (Woodstock Farms), Nature's Place Nature's place organic reduced sugar blueberry preserve, Nature Made nature made coq10 gummies, Now Sports Eggwhite Protein, Benefiber Benefiber Powder, Hershey's Special Dark Chocolate Kisses. Dinner: Garlic, Benefiber Benefiber Powder, Sweet Onions, Sweet Potato, Nature Made nature made coq10 gummies, Bionaturae Organic 100% Whole Wheat Spaghetti, Wild Harvest Organic Extra Virgin Olive Oil, Muir Glen Chunky Tomato Sauce, Carrots, Broccoli. Snacks/Other: Cabernet Sauvignon Wine. more...
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steady weight
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