Weigh In record (no journal entry) for 05 November 2013
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276.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2647 kcal
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Fat: 107.72g | Prot: 124.63g | Carb: 294.41g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Organic Valley Organic Brown Eggs (Large). Lunch: Olive Oil, Cucumber (with Peel), Vigo Black Beans and Rice, Mahi Mahi, Green Tea. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Charley's Grilled Subs Grilled Chicken Salad, Banana Bread, Organic Valley Organic Reduced Fat 2% Milk, Happy Harvest Sweet Potatoes, Pork Loin (Tenderloin), Vigo Black Beans and Rice. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Brookside Milk Chocolate Almonds. more...
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losing 0.5 lb a week
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