Weigh In record (no journal entry) for 05 November 2013
|
233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
1138 kcal
|
Fat: 26.20g | Prot: 81.45g | Carb: 138.53g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Taco Bell Fresco Soft Taco - Beef. Dinner: Safeway French Style Green Beans, Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Scott'sfundraising peanut butter swirls, Rold Gold Classic Style Tiny Twists Pretzels (Package). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard Granado's weight history
|