Weigh In record (no journal entry) for 05 November 2013
|
237.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
1653 kcal
|
Fat: 30.19g | Prot: 237.64g | Carb: 94.28g.
Breakfast: Athletic Greens Athletic Greens, Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Birds Eye Steamfresh Baby Potato Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Great Value Cottage Cheese (Lowfat 2% Milkfat), muscle pharm musclegel shot, muscle pharm musclegel shot. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|