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I'm ready to get back on track. I don't feel as guilty as I thought I would, but I think that's only because my weight didn't change. I'm planning on getting in a good workout today, baby permitting, and I'm going to try to up my servings of fruit and veggies.
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1827 kcal
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Fat: 55.57g | Prot: 79.83g | Carb: 273.86g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Almond Milk, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea. Lunch: Celebrity Healthy Canadian Style Bacon, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed. Dinner: Archer Farms Italian Chicken Sausage with No Casing, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Barilla Farfalle Pasta. Snacks/Other: Dean's Christmas Trees, Skinny Pop Popcorn, Aldi Angel food cake mix, prepared, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Kirkland Signature Natural Creamy Peanut Butter, Nature's Place Organic Honey, Nabisco Triscuit Thin Crisps Parmesan Garlic, Granulated Sugar, Strawberries, Gala Apples. more...
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2555 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (slow) - 25 minutes, Standing - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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