Weigh In record (no journal entry) for 05 November 2013
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1934 kcal
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Fat: 77.53g | Prot: 84.42g | Carb: 233.80g.
Breakfast: Water, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee, Kroger Carbmaster Vanilla Yogurt. Lunch: Water, Wyler's Light Singles to Go, Thin Crust Cheese Pizza. Dinner: Water, Kroger 100% Natural Green Tea, Bolthouse Farms Baby-Cut Carrots Mini Bags, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Queso Fresco, Hormel Original Canadian Bacon. Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, Act II 100 Calorie Butter Mini Popcorn Bags, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Hills Bros. Sugar Free French Vanilla Cappuccino, Lactaid 100% Lactose Free Lowfat Milk, Tap Water, Kraft MiO Energy, Tap Water, Vegetable Soup (Home Recipe), Tap Water. more...
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2371 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Circuit Training - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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