Weigh In record (no journal entry) for 05 November 2013
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149.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1173 kcal
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Fat: 64.83g | Prot: 93.27g | Carb: 58.24g.
Breakfast: Jarlsberg Cheese, Mushroom Pieces and Stems, Scrambled Egg, Chicken Chunks. Lunch: Lite Greek Dressing, Greek Salad (Half), Cooked Spaghetti Squash (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Blueberries, Total 0% Greek Yogurt. Snacks/Other: Gala Apples. more...
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losing 14.0 lb a week
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