Weigh In record (no journal entry) for 05 November 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1781 kcal
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Fat: 67.02g | Prot: 117.12g | Carb: 183.85g.
Breakfast: Chicken Breast, Crystal Farms Better Than Eggs Plus, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Peeled Mini Carrots, Vegetable Beef Soup (Home Recipe). Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cracker Barrel Old Country Store Country Fried Steak. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Oatmeal Cookies (with Raisins), Publix Red Delicious Apple (Large), Raisins, Almonds. more...
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2615 kcal
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Activities & Exercise:
Circuit Training - 27 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours and 14 minutes, Resting - 7 hours and 37 minutes, Driving - 42 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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