Weigh In record (no journal entry) for 05 November 2013
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205.5 lb
Lost so far: 8.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1225 kcal
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Fat: 72.07g | Prot: 59.43g | Carb: 93.10g.
Breakfast: Avocados, Boiled Egg, Coffee, Green Tea, Sugar. Lunch: Bacon, Armour Vienna Sausage, Corn, Green Peas, Coffee, Sugar. Dinner: Carrots, Lettuce, Cucumber (with Peel), Sweet Potato, Ground Meat. more...
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losing 1.5 lb a week
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