Weigh In record (no journal entry) for 05 November 2013
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2101 kcal
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Fat: 116.07g | Prot: 74.00g | Carb: 200.82g.
Breakfast: Hash Brown (from Frozen), Fried Egg, Tesco All Butter Croissant, Halls Haggis, Tesco Unsmoked Back Bacon Rashers, Pineapple, Grapefruit (Pink and Red). Lunch: Fresh Pork Sausage, Green Olives, Lettuce, Watermelon, Mashed Potato, Popover, Brioche, Herb-Ox Vegetable Bouillon. Dinner: Hovis Wholemeal Bread, Butter, Egg. Snacks/Other: Sainsbury's rough oatcake, Hail Merry Chocolate Macaroons. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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