Weigh In record (no journal entry) for 05 November 2013
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2013:
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2050 kcal
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Fat: 55.86g | Prot: 127.35g | Carb: 253.51g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Snacks/Other: O'Boy original, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Riskaker First Price, peanøttsmør 10g, Karveost Kavli, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 4.6 lb a week
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