Weigh In record (no journal entry) for 17 January 2011
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1158 kcal
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Fat: 18.68g | Prot: 76.60g | Carb: 169.20g.
Breakfast: Bananas , 100% Whey Protein Powder Gold Standard - Rocky Road, Egg White , Fat Free Original Liquid Coffee Creamer. Lunch: Rice Cakes - Apple Cinnamon, Butter, Green String Beans, Mahi Mahi, Yellow Rice, Chocolate Energy Drink. Snacks/Other: Fiberful Dried Fruit Bar - Apple Blueberry, Bananas . more...
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1597 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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