Weigh In record (no journal entry) for 07 February 2021
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158.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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822 kcal
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Fat: 11.05g | Prot: 42.56g | Carb: 134.72g.
Lunch: Tesco French Baguette. Dinner: OXO Chicken Stock Cube, Tesco Sage & Onion Stuffing Mix, Tesco Yorkshire Pudding, Sprouts, Carrots , Mashed Potato made with Milk (from Fresh), Chicken Meat . more...
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losing 2.2 lb a week
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