Weigh In record (no journal entry) for 04 November 2013
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1508 kcal
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Fat: 72.31g | Prot: 61.73g | Carb: 161.18g.
Breakfast: Bananas , Orange Juice . Lunch: Dole Southwest Salad Kit. Dinner: White Beans (Mature Seeds, Canned), Piada Chicken, Onions , Piada Diavolo Sauce, Mixed Salad Greens, Tomatoes, Subway Cucumbers, Mozzarella Cheese (Part Skim Milk) , Parmesan Cheese (Grated) . Snacks/Other: Kit Kat, Millville Krispy Treats Rice Squares. more...
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2857 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 8 hours and 42 minutes, Sleeping - 5 hours. more...
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gaining 2.0 lb a week
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