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Marg1206
Journal
04 Nov 13
Marg1206's Journal, 04 November 2013
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Weigh In record (no journal entry) for 04 November 2013
181.0 lb
Lost so far:
28.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 November 2013:
264 kcal
Fat: 1.13g | Prot: 2.20g | Carb: 63.07g.
Breakfast:
Tea (Brewed).
Lunch:
Tea (Brewed), Apple Juice (Canned or Bottled), Chicken Stock.
more...
2310 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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