Weigh In record (no journal entry) for 04 November 2013
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169.2 lb
Lost so far: 17.0 lb.
Still to go: 34.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2013:
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1417 kcal
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Fat: 46.00g | Prot: 62.20g | Carb: 198.80g.
Breakfast: Baileys Coffee Creamer - Hazelnut, Splenda No Calorie Sweetener Packets, Better Oats Oat Fit - Cinnamon Roll. Lunch: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Private Selection Organic Baby Spinach, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Arnold Honey Wheat Sandwich Thins. Dinner: Weight Watchers Ice Cream Bars - English Toffee Crunch, Healthy Choice Country Breaded Chicken. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Nathan's Famous Skinless Beef Franks, Heinz Tomato Ketchup, Nature's Own Butterbread, Saputo Cheese Heads Light String Cheese, Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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gaining 1.1 lb a week
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