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I woke up today and I didn't feel like counting everything. I had a long night with baby and I just wanted to give in a little. So I'm going to take a day off of saying no, but I'm going to count it because I'm curious about how bad it will be. Here's to an off day!
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2716 kcal
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Fat: 77.08g | Prot: 115.35g | Carb: 419.41g.
Breakfast: Twinings English Breakfast Tea, Granulated Sugar, Whole Milk, Post Honey Bunches of Oats with Real Strawberries, Almond Milk, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea, Better Oats Oat Revolution - Maple & Brown Sugar, Almond Milk, Egg. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Strawberries, Sugar, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea. Dinner: Trader Joe's French Green Beans, Beef or Meat Gravy, Pork Roasts (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled), Celebrity Healthy Canadian Style Bacon. Snacks/Other: Dean's Rainbow Sherbet, Gala Apples, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea, Nature's Place Organic Honey, Kirkland Signature Natural Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Skinny Pop Popcorn, Aldi Angel food cake mix, prepared, Nabisco Triscuit Thin Crisps Parmesan Garlic, Aldi Angel food cake mix, prepared. more...
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2388 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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