Weigh In record (no journal entry) for 04 November 2013
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1681 kcal
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Fat: 62.36g | Prot: 77.73g | Carb: 211.05g.
Breakfast: Deli Sliced Beef Luncheon Meat, Becel Light Margarine, Coffee with Milk, Kraft Deli Deluxe Swiss Cheese Slices, Sam's Club French Bread. Lunch: Pears, Pop Weaver Butter Microwave Popcorn, Healthy Choice Zesty Gumbo Soup. Dinner: Wendy's Hot Tea, Brownies, Coleslaw Salad Dressing (Reduced Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.3 lb a week
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