Weigh In record (no journal entry) for 06 February 2021
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218.4 lb
Lost so far: 3.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1367 kcal
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Fat: 51.67g | Prot: 87.23g | Carb: 143.71g.
Breakfast: Cedar's Original Pita Chips, Sweet Cherries , Hidden Valley Secret Sauce, Dietz & Watson London Broil Roast Beef 97% Fat Free, Calavo Avocado, Cream Cheese, Noah's Jalapeno Cheese Bagel , Lantana 3-Pepper Hummus. Lunch: Lucerne Lowfat Cottage Cheese, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Grilled Chicken (Skin Not Eaten), Fresh Pasta (Cooked) , Cuties Mandarin Orange. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original. more...
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2656 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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