Weigh In record (no journal entry) for 04 November 2013
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2013:
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1887 kcal
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Fat: 107.37g | Prot: 95.32g | Carb: 116.33g.
Breakfast: Chocolate Cheesecake, Egg (Whole), Butter, Giant Eagle Cherry Tomatoes. Lunch: Hidden Valley Original Ranch Dressing, Frigo Natural String Cheese Part Skim, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Sweet Onions, Bacon (Cured, Pan-Fried, Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Apples, Atkins Advantage Chocolate Peanut Butter Bar, Betty Crocker Pumpkin Spice Cookie Mix. more...
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2327 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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