Weigh In record (no journal entry) for 04 November 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1924 kcal
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Fat: 85.42g | Prot: 84.52g | Carb: 202.00g.
Breakfast: Roasted Broiled or Baked Chicken Leg. Lunch: Ruby Tuesday Side of White Cheddar Mashed Potatoes. Dinner: Honey, Country Crock Shedd's Spread Original, Shepherd's Pie with Beef, Plain or Buttermilk Biscuits, Shepherd's Pie with Beef. more...
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gaining 7.0 lb a week
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