Weigh In record (no journal entry) for 04 November 2013
|
239.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
1653 kcal
|
Fat: 30.19g | Prot: 237.64g | Carb: 94.28g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat), Athletic Greens Athletic Greens. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Baby Potato Blend. Snacks/Other: Great Value Cottage Cheese (Lowfat 2% Milkfat), Bananas, muscle pharm musclegel shot, muscle pharm musclegel shot. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|