Weigh In record (no journal entry) for 04 November 2013
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175.0 lb
Lost so far: 69.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1938 kcal
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Fat: 77.81g | Prot: 100.56g | Carb: 203.26g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), 100% Pure Pumpkin, Chia Seeds, Pumpkin Seeds, Walnuts, Steel Cut Oatmeal, honey, soy milk. Lunch: Chicken or Turkey Chow Mein or Chop Suey. Dinner: Sun Luck Chili Oil, Soy Sauce, P.F. Chang's Steamed Vegetable Dumplings. Snacks/Other: pistachio butter, Baby Carrots, Apples. more...
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steady weight
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