Weigh In record (no journal entry) for 17 January 2011
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2038 kcal
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Fat: 57.69g | Prot: 142.03g | Carb: 256.18g.
Lunch: Chocolate Deluxe High Protein Bar, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Cinnamon Crunch Bagel, Stir-fry Vegetables, Break-Free Real Egg Product, smuckers sugar free blueberry preserves, low carb bread, Reduced Fat Creamy Peanut Butter. more...
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2489 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 7 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes. more...
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gaining 2.8 lb a week
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