Weigh In record (no journal entry) for 04 November 2013
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183.0 lb
Lost so far: 44.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1790 kcal
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Fat: 71.09g | Prot: 80.70g | Carb: 177.30g.
Breakfast: Florida Crystals Organic Cane Sugar, Milk, Coffee, Healthy Life Healthy life 100% Whole Wheat Whole Grain Flaxseed, Eggland's Best Large Grade A Eggs, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Peas and Onions (Frozen), Quinoa (Cooked), Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Strom Products No Yolks Egg Noodles, Tenderloin Pork. Snacks/Other: Harry & David Flax Seed Tortilla Chips, Arbor Mist Pinot Grigio White Pear, Redd's Apple Ale, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Mixed Nuts. more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Running - 7/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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