Weigh In record (no journal entry) for 04 November 2013
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1406 kcal
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Fat: 111.92g | Prot: 81.23g | Carb: 21.58g.
Breakfast: My MIM, Fried Egg, Coffee, Meijer Heavy Whipping Cream. Lunch: Kroger Creamy Ranch Dressing, Young Green Onions, Boiled Egg, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Kraft Blue Cheese Crumbles, Private Selection Center Cut Bacon, Lettuce. Dinner: Shoulder Pork Roast. more...
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losing 11.9 lb a week
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