Dcraze's Journal, 04 November 2013

168.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

3017 kcal

Fat: 109.49g | Prot: 207.32g | Carb: 303.28g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Quaker Strawberry Yogurt Granola Bar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Pork Chops (Top Loin, Boneless), Baby Carrots. Dinner: Kraft Fat Free Singles Process Cheese, Dempster's Whole Grains Multigrain Bread, Ground Beef (85% Lean / 15% Fat), Sockeye Salmon. Snacks/Other: Northern Gold Honey Almond Granola, Yoplait Source 0% Cherry Yogurt, Sweet or Dark Chocolate. more...

3005 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...