Weigh In record (no journal entry) for 17 January 2011
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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1659 kcal
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Fat: 69.82g | Prot: 27.10g | Carb: 250.25g.
Breakfast: Light Nonfat Yogurt - Blueberry, Apples & Cinnamon Instant Oatmeal. Lunch: Mixed Vegetables (Frozen). Snacks/Other: Original Glazed Doughnut Holes, Gala Apple (Medium), Nectarine. more...
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3336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Resting - 7 hours and 51 minutes, Sleeping - 7 hours and 47 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour. more...
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losing 8.4 lb a week
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