Weigh In record (no journal entry) for 04 November 2013
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151.4 lb
Lost so far: 38.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1420 kcal
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Fat: 63.50g | Prot: 132.26g | Carb: 82.93g.
Breakfast: Fried Egg. Lunch: Cantaloupe Chunks, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Total 0% Greek Yogurt, Blueberries, Spinach, Beef Steak (Lean Only Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Gala Apples. more...
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gaining 7.0 lb a week
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